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These days most supermarkets fruit and vegetables are grown commercially, which means that they lack in many the nutrients that they should have. On top of that many women are on the go, and eat more instant meals; they might even skip meals and eat on the run. When you are pregnant, it is not only you that might be lacking in vital nutrients but a new life growing inside of you too. The growing foetus needs a lot of vitamins, minerals and good fats to develop and grow. A lack of nutrition can result in birth defects in the baby and cause pregnant women to become run down and prone to the common cold.
Investigating about vitamins can be complicated, especially when we are trying to figure out what type of supplements you should take. We've all been told at one time or another, that if we ate a nutritionally balanced meal three times a day, we wouldn't need dietary supplements or need to know about vitamins, but of course, this just isn't realistic in our society.
Co-Enzyme Q10 (CoQ10) is one of the most beneficial and powerful enzymes in the body. While this enzyme is available in supplement form, it does naturally exist in the human body. However just like many other antioxidants that are readily accessible in our bodies, as we age the vast majority of these antioxidants die off and become overwhelmed by the insanely increasing numbers of free radicals.